Hand Wash Only
【7 Colorful lights 5 Modes】LED baseball cap glows in 7 colors - Red, Green, Blue, Gold, Light Blue, Purple, White; and 5 Light Mode - Monochrome, Flash, Gradual, Smooth, Polychromatic. The vibrant light Up designs are surely eye catching.
【MULTIPLE MODE】Use single-button switch 7 colorful lights, 4 flashing modes. Just press the button on the battery to choose your favorite color & mode at any time.
【Rechargeable Battery】Comes with a rechargeable battery and a USB cable, Easily charge like your phone. USB charging for 1 hours will keep the light working for about 2-3 hours. LED battery is hidden inside the controller.
【Humanized Design】Adjustable fitted Velcro strap closure, fits most head sizes, comfortable for wearing!
【Clean and Maintenance】You can scrub with a wet towel (Please do not knead and twist ). Keep the battery away from water. Hand wash ONLY, hang dry in ventilated place, please do not use a dryer or iron.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…